What to Do When You Are Tired During the Day
October 10, 2017
Tiredness is a feeling just about anybody could understand. Whether the cause of your sleepiness in the day is due to sleeping on an uncomfortable mattress or getting less sleep than usual, it can be helpful to learn some tips to stay awake when you need to most!
Tips to Stay Awake When Tired
When you get up and move around, you promote blood circulation in the body. More blood circulation means more oxygen flowing through your veins. Even going for a brisk walk a few times during the day can make all the difference by allowing you to feel more alert, according to WebMD.
It’s easy to hit a slump during the day when you focus on the same task. If you try changing up your activities or work tasks, you should be able to keep your attentiveness on track. Being involved in activities that require you to use different skills can engage you and keep you more alert instead of causing you to slack and lose track of your focus.
Eat A Healthier Diet
You may have heard the phrase, “You are what you eat,” and it can be true when it comes to feeling tired and energized. Certain foods, like sweets and fried foods, can make you feel good in the moment but then cause you to crash shortly after. Eating a protein-rich diet with fruits and vegetables can help you concentrate and feel more energized throughout the day. It’s best to maintain a healthy diet to keep your blood sugar levels on track so that you don’t have a slump. If you need a snack to boost your energy, try eating a healthy snack, like an apple with peanut butter or carrots.
Keep the Lights On
Instead of doing work with less light, try to keep the lights on. This can help your body to stay more attentive while you are completing tasks and engaging in work. Dimmed lights and darker settings can be a precursor to sleepiness, so be cautious of the lighting you have when you are trying to stay awake during the day!
Get Some Air
There’s nothing quite like some sunshine and fresh air to wake you up! If you feel tired, take a minute or so to get some air outside. Breathing can improve blood circulation, which promotes alertness and ultimately a better performance. Going outside and doing some brief breathing exercises can help you feel more awake than if you were to stay put!
Sleeping on the Snuz Mattress
If you find yourself tired during the day and looking for ways to stay alert when you go about your daily activities, then it can be helpful to look at what is causing you to feel tired. Is a poor quality of sleep the culprit? If this is the case, then you may consider changing out your mattress to see if the problem is the bed you sleep on! A poor quality mattress can keep you up at night or worse, allow you to sleep but fail to provide the quality of sleep you need to feel refreshed by the next day. The Snuz mattress, on the other hand, is a one of a kind mattress that was designed to conform to each pressure point on the body. This 7 Zone Ergonomic Comfort System helps keep you safe and sound in one place all night long. You deserve the best quality of sleep so that you feel refreshed upon awakening for the entire day, so try the Snuz mattress risk free for 100 nights!