What Is Sleep Paralysis and How Can You Prevent It?
October 17, 2017
Image Credit: Alyssa L. Miller via Flickr
Have you ever woken up from a deep sleep, only to realize that you could not open your eyes, move your legs, or use your hands to get yourself up? Sleep paralysis, which is where you are conscious of what is occurring but cannot physically make any type of movement happen, is a strange phenomenon that 4 out of 10 people can experience, according to WebMD. But what does sleep paralysis exactly mean?
Understanding Sleep Paralysis
Sleep paralysis is an event where an individual wakes up prior to the completion of the phase of sleep referred to as Rapid Eye Movement (REM). In other words, an individual may be dreaming until they become awake mentally but their muscles are still unaware of the wake state and thus unable to experience movement. While people with anxiety and depression may be more susceptible to sleep paralysis, any individual can have the unusual experience.
How to Prevent Sleep Paralysis
Whether you’ve experienced sleep paralysis before and want to decrease your risk of it happening again or you haven’t been in the strange sleep state but certainly don’t want to experience it, it can be helpful to learn what to do to prevent sleep paralysis from occurring.
Beware of Sleeping on Your Back
WebMD recommends switching to an alternative sleep position other than sleeping on your back. The risk of falling into a sleep paralysis is not the only trouble to worry about when sleeping on your back. In fact, the New York Times listed that there is a greater chance for sleep apnea to occur due to sleeping on the back.
Find Relief for Stress
Stress brings emotional strain to your daily life, so the last thing you want is to let it cause strain on your sleep! One time when stress can really take effect is when you try to get some sleep but the only thing on your mind is what you have to do, what you haven’t been able to complete, and how you have to get it all taken care of before a certain period of time. Whether it is meditating, sipping tea, exercising earlier in the day, or talking to a friend, it is important to find an outlet to help relieve some of the piled up stress in your life so that you can fall and stay asleep soundly.
Get Enough Rest
Making sure that you are able to get enough sleep each night can be helpful in preventing sleep paralysis. When you regularly get the proper amount of rest that your body needs, you may become used to a sleep schedule and get the restoration your body craves without you waking up earlier than anticipated.
Although these are ways you can decrease your risk of falling into sleep paralysis, there is still the chance you may have the strange experience in your lifetime either again or for the first time. No matter what, it’s important to remember that sleep paralysis is temporary and will pass. If you can focus to move a part of your body, then the sleep paralysis is broken and you can be fully awake.
How Can A Good Quality Mattress Help?
Sleeping on a good quality bed like the Snuz mattress can help you have a better night’s rest. Not only will sleeping the necessary amount of time for your body be beneficial but it can also put your body on a timeclock for resting and waking, which means your sleep should be less sporadic. The Snuz mattress is a great bed that promotes sleep because it is designed to conform to each individual’s body by providing optimal comfort and relief on pressure points of the body. To begin your no risk 100 night sleep trial on the Snuz mattress, order today!