March 2, 2019
Most of us are well aware of the importance of getting a good night’s sleep. Granted, there are numerous health benefits associated with good sleeping habits. However, there are several health benefits that you get from sleeping naked that you may not be aware of.
The following are 10 of those benefits.
- It promotes better cortisol regulation by not sleeping overheated which in turn helps you avoid bad food cravings, increased anxiety, weight gain, and several other undesirable mental and physical health issues.
- It’s easier to get ready to go somewhere if you’ve kept your clothes on after getting home from work, since you disrobe when you go to bed naked.
- Not wearing clothes to bed makes sleeping during the summertime more tolerable.
- Sleeping naked helps balance your growth hormones and melatonin levels.
- There’s nothing better than skin-on-skin contact, especially when you’re married or living with your significant other.
- When you don’t have to worry about clothing, sleeping can be a lot easier.
- You could experience deeper, healthier sleep when you sleep naked.
- You feel freer and happier when you sleep naked.
- Your reproduction systems will function more normally, and your reproduction organs will be much happier.
- Your skin benefits by giving the more private areas of your body a chance to breather when not covered with clothing.
Naturally, there are going to be times when sleeping with your clothes on is a better idea than sleeping naked such as when it’s cold outside or you’re ill.
So, enjoy your naked body and sleep well. And you might be in good company of Hollywood stars Miranda Kerr, Nick Jonas and supermodel Rosie Huntington-Whiteley while even Marilyn Monroe used to sleep naked!
The Snuz Mattress by Sleep Choices is an ergonomically designed bed that conforms to the contours of your body when you sleep at night and keeps your spine properly aligned. Additional features include a cool, anti-microbial fabric cover that allows you to Sleep cooler…and Sleep naked!
See our Snuz mattress page and explore the many choices available online today.