Is Your Mattress the Source of Your Back Pain?
March 18, 2019
If you’ve recently been suffering with back pain, there could be a number of different reasons for this. However, determining the source of your pain could be difficult, especially if you have an active lifestyle. If this is the case, you might want to look at the bed you’re sleeping on and see whether this is the source of your back pain when you get up in the morning. Poor support of the mattress is one of the leading causes of poor blood circulation, back ache and disrupted sleep patterns.
Qualities of a Good Mattress
It’s obvious that no two mattresses are created equally when it comes to comfort and quality. While determining the perfect mattress is a matter of personal preference, there are 3 qualities you should always look for when shopping for a new bed including:
- If it’s too firm, it will put additional pressure on the spine
- If it’s too soft, it will cause spinal curvature and leave pressure points unsupported
- It needs to promote proper spinal alignment and support your entire body
Furthermore, if you continue to sleep on a mattress that is too firm or too soft, your morning back discomfort could become a chronic problem. Thus, it is time to look at memory foam mattress as a viable option.
How to Tell If Your Mattress is The Culprit
Although you may love your mattress, this doesn’t mean that it loves your back and spine. The following is a list signs that indicate it may be time to replace your bed:
- You can’t get comfortable which causes you to toss and turn throughout the night.
- You feel like your mattress is “swallowing” you up.
- You feel pressure on different areas of your body when sleeping in different positions.
- You wake up frequently and don’t know why.
- You wake up with back pain that goes away within 30 minutes.
- Your mattress feels flat and unsupportive.
While back pain can be attributed to numerous causes, it will be easy to determine if it’s your mattress and not something more serious. Furthermore, studies have shown that over 50% of all individuals who replace a softer mattress with one that is medium to firm are less likely to wake up with back pain.
The Snuz Mattress by Sleep Choices provides the comfort you want and the support you need whether you sleep on your back, side, or stomach. With its 7 comfort zones, you’ll feel reduced pressure on the hips and shoulders while enjoying a deeper, more restorative sleep. To learn more about the Snuz Mattress by Sleep Choices, please visit our website today.