Instead Of Counseling, You May Just Need A Good Night’s Sleep
October 24, 2017
Everyone knows how important it is to get a good night’s rest and how the lack of it can have negative consequences. Ironically, one in three Americans are not getting the quality of sleep they need. There are a number of reasons for this but invariably, there is a common thread between all of them – the quality of the mattress you’re sleeping on. However, there are psychological as well as physical consequences of poor sleep.
Impact to Physical Health
One third of the population suffers from poor quality sleep for a number of reasons. Poor sleep negatively impacts our ability to concentrate and our moods. However, it goes far beyond that. For example, the lack of proper sleep can compromise your health and lead to serious medical conditions such as diabetes, heart disease, hypertension (high blood pressure), and obesity. Furthermore, it can shorten your life expectancy.
The Psychological Impact
In addition to the fatigue, it can affect your ability to concentrate and focus whether you’re in the classroom or at work. It puts you in a bad mood and makes you feel grumpy or short-tempered throughout the day. If you’re not getting at least 6 hours of sleep per night, it’s going to hinder your ability to think clearly and make it difficult for you to keep your emotions balanced.
While many research studies have clearly shown that sleep deprivation only puts your physical and mental health at risk, it can also wreak havoc on relationships and marriages. Furthermore, there is a direct correlation between mattress quality and the quality of sleep that a person gets and it can lead to anger issues, depression, and erratic mood swings.
When a person suffers from sleep deprivation they tend to feel “foggy” or disconnected and out of it. There are typically three reasons for this:
- It causes memory impairment by interfering with certain processes in the brain as well as the memory process.
- It hinders your ability to learn two different ways – 1) because you’re unable to focus, you can’t pick up information as well which makes it difficult to learn and 2) it hinders your memory (see above) which impedes your ability to learn.
- It slows your thought processes down and thereby lowers your ability to concentrate and stay alert. Consequently, sleepiness can damage your judgment, mood, safety, and work performance.
Not getting a good night’s rest can hurt you physically, mentally, and even emotionally. So why pay to see a professional when in fact, it’s a matter of sleeping on a poor quality mattress. The Snuz 7-Zone Ergonomic Comfort Mattress by Sleep Choices may just be the only counseling your relationship needs. To learn more, visit our website today.