Is Your Backswing Causing Back Pain?
May 1, 2018
It’s no secret that there is a lot that goes on behinds the scene when it comes to professional athletics. “Virtually every move of an athlete is monitored during rehab by trainers whose advantage over an independent physical therapist is the deep understanding of the players’ bodies gained during long work hours,” said Dilly News contributor Clay Fowler. The focus is on athletes and physical maintenance and rehab of their bodies.
Icing shoulders, and hot baths are not enough. The physical maintenance of an athlete starts well before the game. Taking care of the body is a process and begins with a routine. Different areas of the body need more attention, support and rehab than others. Pain can begin with the type of mattress an athlete sleep on. Mattresses that are too firm are not good for people with lower back problems such as arthritis, rheumatism or scoliosis). On the contrary, if it is too soft, you risk pushing the spine out of alignment. Athletes can start their maintenance routine at home and can be as easy as purchasing a new mattress. The Snuz 7-zone mattress will provide pressure relief at the shoulders, hips and leg areas, while providing support elsewhere where needed.
Playing sans pain and with enthusiasm can be a difficult task to muster for a lot of athletes. It isn’t uncommon to come across someone who is dedicated to playing sports and exercising that doesn’t at some points experience some physical pain. This only heightens with age. It is important to start taking care of the body soon. The body is a well-oiled machine, especially when all the parts of the body are working together. With the help of trainers, training staff, sports doctors, strength and conditioning coaches, chiropractors, dietitians, various therapists, and a good mattress, athletes can prolong their playing time and their overall good physical health.